overtraining
Произношение: [ˌoʊvərˈtreɪnɪŋ]
Слово
Контекст: «sports»
(noun) overtraining means exercising too much without giving your body enough time to rest. When someone trains very hard for a long time without breaks, they can get tired and stop getting better.
Пример
After adjusting her schedule, she felt like she had finally overcome her overtraining and was improving.
Пример
He experienced serious fatigue and injury because of overtraining.
Пример
How can a person know if they are suffering from overtraining?
Контекст: «health»
(noun) overtraining also refers to a state where someone feels weak and exhausted from too much exercise. This can hurt a person's health and make them feel unwell.
Пример
The trainer warned her about the signs of overtraining to help keep her healthy.
Пример
He ignored the signs of overtraining and ended up needing to take a long break.
Пример
What are the symptoms of overtraining that athletes should watch for?
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