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constrained

Pronunciation: [kənˈstreɪnd]

Word

Context: “freedom”

(adjective) when someone or something is held back or limited in some way. It means they can't do what they want as easily. Imagine trying to play in a small, tight space; it makes it hard to move freely.

Example

She felt constrained by the rules at school, but she still found ways to be creative.

Example

His choices are not constrained; he can go wherever he wants and do whatever he likes.

Example

Do you feel constrained when you have to follow many rules?

Context: “limitation”

(verb) to limit or restrict someone or something. It's like putting up a fence that stops someone from going anywhere they want.

Example

The new regulations constrained the company’s ability to expand, but they found new opportunities in different areas.

Example

The project wasn't constrained at all; they had all the resources and support they needed.

Example

How do you think constraints can help or hurt a project?

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