overtraining
Pronunciation: [ˌoʊvərˈtreɪnɪŋ]
Word
Context: "sports"
(noun) overtraining means exercising too much without giving your body enough time to rest. When someone trains very hard for a long time without breaks, they can get tired and stop getting better.
Example
After adjusting her schedule, she felt like she had finally overcome her overtraining and was improving.
Example
He experienced serious fatigue and injury because of overtraining.
Example
How can a person know if they are suffering from overtraining?
Context: "health"
(noun) overtraining also refers to a state where someone feels weak and exhausted from too much exercise. This can hurt a person's health and make them feel unwell.
Example
The trainer warned her about the signs of overtraining to help keep her healthy.
Example
He ignored the signs of overtraining and ended up needing to take a long break.
Example
What are the symptoms of overtraining that athletes should watch for?
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